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how to use frankincense oil

Known as the king of essential oils, Frankincense has a variety of notable uses and benefits. Researchers at Mansoura University in Egypt conducted a lab study and found that frankincense oil exhibits strong immunostimulant activity. Controls oiliness. Though most essential oils are safe to ingest, they can become toxic and may make you sick in large enough quantities. You can either smear it on your scar right away, or if you’d like to make it into a shelf-stable cream texture, place the mixture in the fridge until it’s cool for a few minutes, then use a hand mixer on high speed to whip the oils into a white cream. It may help tone and lift skin, reduce the appearance of scars and acne, and heals wounds. According to a review published in the Journal of Traditional and Complementary Medicine, frankincense oil reduces redness and skin irritation, while also producing a more even skin tone. To date, there are no reported serious side effects of using frankincense oil. Frankincense is also known to have blood-thinning effects, so anyone who has problems related to blood clotting should not use frankincense oil or should speak with a doctor first. This is the reason many people choose to use frankincense to naturally relieve oral health problems; the antiseptic qualities of this oil may help prevent gingivitis, bad breath, cavities, toothaches, mouth sores and other infections from occurring. These two oils, which have been used in combination since 1500 BC, have synergistic and additive properties when exposed to microorganisms like Cryptococcus neoformans and Pseudomonas aeruginosa. Be sure to turn it off when you're done … This essential oil has been known to balance hormone levels and help women go through menopause, in an easier manner. In fact, evidence and recorded history have both shown that Egyptians used aromatic oils as early as 4500 B.C.E ().Back in those days, Egyptians would purchase entire boatloads of frankincense resin from the Phoenicians to use it in incense, insect repellent, perfume, and salves for wounds and sores (). are clickable links to medically peer-reviewed studies. Essential oils have been used for thousands of years for their therapeutic and healing properties as part of the practice of aromatherapy. In case of accidental ingestion, (of more than a drop or two,) call your nearby poison control centre for instructions. Reading Tisserand and Young's full profile is recommended. Once more, the healing properties of frankincense have been highlighted. Although frankincense was often burned as incense, it could also be used as oil. Frankincense comes from the resin of the Boswellia species of trees that are indigenous to the Middle East, India, Africa, and China. Not only is it effective, but it’s very gentle on the body. Stay away from new age holistic business selling mystery blends to make a quick buck. Add a few drops of frankincense oil in a moisturizer Blend frankincense oil with castor oil Mix a few drops of frankincense oil in Aloe Vera gel Add a few drops of frankincense oil in lemon juice; The frankincense oil can be inhaled due to its woody smell. This article has been viewed 19,829 times. Frankincense oil has been shown to help fight cells of specific types of cancer. If you are not sure how to use frankincense, rest assured it has a number of suggested uses in natural and traditional medicine, such as the following: 1. A double blind, placebo-controlled study test… However, it’s always a good idea to follow essential oil safety and ingest just a few drops of any essential oil at a time in water or other beverage. To access the resin portion for oil or alcohol extraction one must first break down the matrix and expose these compounds to the solvent. Now, whether you’re brand new to essential oils or you’re an expert, this article will help you understand: the core benefits of frankincense essential oil. Some people believe that the fragrance of frankincense can increase your intuition and spiritual connection. Pour into a glass jar or containers, and keep it at room temperature to use whenever you want. Frankincense oil is used by either inhaling the oil or absorbing it through the skin, usually mixed with a carrier oil, such as coconut oil or jojoba oil. Frankincense is good for clearing pores and strengthening cuticles. It can be used to help reduce acne blemishes, the appearance of large pores, prevent wrinkles, and it even helps lift and tighten skin to naturally slow signs of aging. This makes it a versatile and popular oil that lends itself well to many combinations and practical uses. Use a resin burner to heat some frankincense. It also balances moods and emotions. Use it in an essential oil diffuser to help reduce indoor pollution and deodorize and disinfect any room or surface in your home. It can be combined with other essential oils depending on the benefits you’re seeking. Uses & Effectiveness? The plant has been commonly burned to help disinfect an area and is used as a natural deodorizer. I like to take advantage of the best frankincense oils, which should feature a combination of multiple varieties of oils from boswellia trees. To add more moisture to your skin and help lift and tighten wrinkles, try mixing 1 part frankincense oil with 2 parts baby oil or shea butter and applying it to your face and hands. 2. Frankincense oil has no known harmful side effects, and can be used in almost any situation (in moderation). (7). Frankincense is an antiseptic and disinfectant agent that has antimicrobial effects. Frankincense oil has been proven in many studies to have potent anti-cancer effects [3, 4, 5].Apart from its efficacy, its compounds have the ability to distinguish between cancer cells and healthy cells, destroying the former and leaving the latter unharmed [].Although home remedies are not meant to replace medical advice and treatment, this oil can be considered … Simply add a few drops of frankincense oil to a hot bath. If it’s a severe injury, seek immediate medical attention. (5), Several research groups have found that frankincense has promising anti-inflammatory and anti-tumor effects when tested in lab studies and on animals. This is a good way of spreading the mist in the air around the house or office. Frankincense oil has many uses and health benefits and it has been used in cosmetics, fragrances and in many health remedies. Animal studies have shown that frankincense oil can be used as a fertility promoting agent, which may be due to the oil’s chemical structure acting similarly to that of steroids. Frankincense oil benefits may include reducing symptoms associated with menstruation and menopause by balancing hormone levels, although the research on this topic is limited. How to use frankincense oil? Its potent aroma can be described as woody, earthy, and spicy with a fruity nuance. Look for natural oral care products that contain frankincense oil, especially if you enjoy the aroma. If you want to make your own toothpaste, combine a few drops of the essential oil with baking soda and water. (6), A 2012 study even found that a chemical compound found in frankincense called AKBA is successful at killing cancer cells that have become resistant to chemotherapy, which may make it a potential natural cancer treatment. One of the world’s most popular essential oils is Frankincense Oil. Frankincense is a natural astringent, meaning it can cut through and help lift dirt, oil and grime from almost any surface. You can use this natural mixture the way you would an ordinary air freshener. Seal the bottle and shake for 30 seconds. (13), Frankincense uses include lowering levels of anxiety or chronic stress that can keep you up at night. Frankincense oil seems to kill some types of bacteria and fungi (yeasts). Frankincense oil is used by either inhaling the oil or absorbing it through the skin, usually mixed with a carrier oil, such as coconut oil or jojoba oil. Frankincense essential oil has an earthy, woody, spicy and fruity aroma. Include your email address to get a message when this question is answered. Frankincense, in the genus Boswellia and from the. Turn the incense burner on to 235 °F (113 °C), and let the resin heat up. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. However, if you experience any burning, tingling, or irritation, dilute the oil by rubbing a carrier oil, such as fractionated coconut oil, jojoba oil, or grapeseed oil, over the irritated area. (12), It does this by speeding up the secretion of digestive enzymes, increasing urination production, relaxing the muscles of the digestive tract and also helps improve circulation, which is needed for proper digestive health. A type of inflammatory bowel disease (Crohn disease). Frankincense oil is from the genus Boswellia and sourced from the resin of the Boswellia carterii, Boswellia ferreana or Boswellia serrata trees that’s commonly grown in Somalia and regions of Pakistan. Here are 5 science-backed benefits of frankincense … I put the frankincense oil on my dog's paw at bedtime and it was better by morning. are clickable links to these studies. It can be useful in helping prevent the breakdown of the cartilage tissue and has been shown to significantly reduce levels of dangerous and painful inflammation, making it a natural treatment option for pain-related conditions that affect the muscles, joints and tendons. If need be, heat it first in a double broiler. Essential oils like frankincense just smell good, even if you’re not a believer in holistic treatments. The results showed that human breast and skin cancer cell lines showed increased sensitivity to the combination of myrrh and frankincense essential oils. Combine 5-6 drops of frankincense oil in a spray bottle with 3 cups of distilled water and 1 tablespoon (14.8 ml) of baking soda. Considered to be a “pure incense,” it was the most desirable of all the other types of incense. Spray You can also burn some frankincense oil in a vaporizer at your bedside to help you fall asleep faster and stay asleep longer. Note that the numbers in parentheses (1, 2, etc.) It has the ability to eliminate cold and flu germs from the home and the body naturally, and it can be used in place of chemical household cleaners. It has anti-anxiety and depression-reducing abilities, but unlike prescription medications, it does not have negative side effects or cause unwanted drowsiness. How to use frankincense oil to unlock its benefits 1. Frankincense essential oil is extracted from the resin of Boswellia trees, which are located in Somalia, Yemen, Oman and Ethiopia. This powerful essential oil is revered for its ability to beautify and rejuvenate skin when applied topically, and to promote cellular health and immunity and produce a healthy inflammatory response when taken internally,* among other benefits. It helps to support overall wellness. Pour one tablespoon into your mouth. Frankincense is widely believed to be a natural astringent, and it also contains properties that are beneficial for wound healing and tissue remodeling [ source ]. Frankincense has been associated with many different religions over the years, especially the Christian religion, as it was one of the first gifts given to Jesus by the wise men. The sweet, woody aroma of frankincense oil will help in experiencing relaxation and calmness throughout the day. For example, in mice, burning Boswellia resin as incense had antidepressive effects. 30 Gluten-Free Recipes Fill the air with frankincense while you work, study or meditate. Add a few drops to a cloth and inhale for the respiratory benefits or use an oil diffuser. I wanted to know if frankincense could be used internally. Use coconut oil that’s not solid but rather soft. Regular use may also help clear up chronic bad breath. Thanks to all authors for creating a page that has been read 19,829 times. 4 Easy Ways to Use Frankincense Oil Diffuser. Learn more... Frankincense is most commonly recognized as one of the gifts offered by the three wise men present at the nativity. The relaxing floral notes of frankincense can help you fall asleep faster and stay asleep longer. Frankincense oil blends well with carrier oils like jojoba oil, coconut oil or shea butter. Support wellness. ", https://www.organicfacts.net/health-benefits/essential-oils/health-benefits-of-frankincense-essential-oil.html, http://www.naturallivingideas.com/14-genius-uses-for-frankincense-essential-oil/, https://www.youngliving.com/blog/essential-oils-for-massage/, http://www.globalhealingcenter.com/natural-health/frankincense-oil-in-natural-skin-care/, http://selfreliantschool.com/spotlight-essential-oils-frankincense-oil/, http://www.thankyourbody.com/homemade-air-freshener/, http://www.motherearthliving.com/homemade-cleaners/natural-cleaning-recipes-zmhz12mazmel?pageid=2#PageContent2, http://www.sustainablebabysteps.com/white-fir-essential-oil.html, http://essentialoilsinformer.com/frankincense-oil-used-for-the-health-benefits-for-skin-arthritis-age-spots-women-problems-blockages/, consider supporting our work with a contribution to wikiHow. Let the scent relax and comfort you. (10). A lab study published in Letters in Applied Microbiology found that the combination of frankincense oil and myrrh oil is particularly effective when used against pathogens. Insufficient Evidence for. Frankincense oil can be used topically. To learn how to nurse a cold with frankincense oil, keep reading! (9). This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Although studies are somewhat lacking on the use of frankincense essential oil, many believe it to contain numerous properties that can help support healthy skin and hair. Further researchindicates that it may also have efficacy in treating bladder cancer. They’re sourced from leaves, stems or roots of plants that are known for their health properties. Use common sense caution: keep away from children and pets. Among the valuable boswellia tree extracts that researchers have identified, several stand out as being most beneficial, including terpenes and boswellic acids, which are strongly anti-inflammatory and protective over healthy cells. I often use a few drops of frankincense, "My dog's foot was swollen. Both Frankincense and Myrrh are composed of alcohol-soluble resin, and water soluble-gum in a homogeneous matrix. Use our infographic to see how you can incorporate it … Add 1-2 drops of frankincense oil in it and apply this to your acne. Make sure the oil is not so hot that it will burn you, then add the other oils and stir together to combine. Frankincense Oil: Therapeutic Properties and Actions. Here’s how to do it: 1. 6. To improve circulation and lower symptoms of joint pain or muscle pain related to conditions like arthritis, digestive disorders and asthma, try massaging frankincense oil to the painful area or diffusing it in your home. This natural sleep aid helps open breathing passages, allows your body to reach an ideal sleeping temperature and can eliminate pain that keeps you up. 3. Tisserand and Young precaution to avoid use of the oil if it has oxidized. In ancient times, spikenard was regarded as one of the most precious ... 8 Frankincense Essential Oil Uses and Benefits for Healing, Oregano Oil Benefits for Infections, Fungus & Even the Common Cold, Bible Oils: 12 Most Revered Oils and Their Historic Uses, Essential Oils for Pets: The Best & Worst Oils to Help Your Furry Friends, Top 15 Peppermint Oil Uses and Benefits, for Gut Health, Headaches & More, Essential Oils: 11 Main Benefits and 101 Uses, Fenugreek Oil Benefits for Hair, Digestion, Inflammation & More, Clary Sage Oil Benefits for Menstrual Pain, Hormone Balance and More, How Spikenard Essential Oil Can Relieve Insomnia and Stress, Small container or jar to mix the ingredients. Uses. Mix six drops of oil to one ounce of unscented oil and apply it directly to the skin. Approved. Recent research at Virginia Techseems to suggest that frankincense may be useful in treating malignant melanoma. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Don’t apply frankincense oil directly to an open wound. These are only a couple of ways in which you can use frankincense oil for your skin and general health. But what you might not know is that frankincense has a wide variety of everyday uses even in the present day. & detox juicing guide. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. If you’re sick, injured or plagued by an undiagnosed problem, see a doctor. wikiHow's. References Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Add one to two drops of oil to eight ounces of water or to a tablespoon of honey for GI relief. Oily skin is a major cause for acne breakouts because of overproduction of sebum. wikiHow marks an article as reader-approved once it receives enough positive feedback. How to use frankincense oil? And some animal studies even show that using frankincense during pregnancy may increase the memory of a mother’s offspring. Also diffuse several drops in your home, or combine several drops with a carrier oil to massage into your muscles, joints, feet or neck. Polishing your furniture or counter tops with a mixture of olive oil, lemon juice and frankincense oil will leave behind a polished shine and keep them smelling fresh. It’s believed that the oil transmits messages to the limbic system of the brain, which is known to influence the nervous system. Use frankincense oil in your bath to help relieve stress and anxiety. Frankincense oil has been linked to treatments for ovarian, breast, and skin cancers. Mix two to three drops of oil with an unscented base oil or lotion and apply directly to skin. You can also store this to use at another time. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. If you want to use frankincense oil to alleviate pain, applying it … wikiHow is where trusted research and expert knowledge come together. Note that the numbers in parentheses (1, 2, etc.) Add 3-4 drops Frankincense Vitality to a spoonful of raw honey or an empty vegetable capsule and take internally as a dietary supplement. Last Updated: October 17, 2020 So, when you use frankincense oil, it acts as an anti-oxidant to prevent the sebum from oxidizing. What does frankincense smell like? Researchers in China investigated the anticancer effects of frankincense and myrrh oils on five tumor cells lines in a lab study. ", how to use it for swelling. (8). It may also be beneficial for fading of stretch marks, surgery scars or marks associated with pregnancy, and for healing dry or cracked skin. [Robert Tisserand and Rodney Young, Essential Oil Safety (Second Edition. Rarely frankincense oil can cause certain reactions for some people, including minor skin rashes and digestive problems like nausea or stomach pains. Frankincense essential oil. which type of frankincense to use for period pain specifically. Frankincense oil may also help with regulating estrogen production and may reduce the risk of tumor or cyst development in premenopausal women. Use a drop of frankincense oil to treat dry, itchy, irritated skin. When inhaled, frankincense oil been shown to reduce heart rate and high blood pressure. Skin sensitization is more likely when using oxidized Frankincense Oil. Leave for 15 minutes and wash off with water. Here are some of my favorite uses for Frankincense Essential Oil: 8 Ways To Use Frankincense Essential Oil. Swish frankincense oil and warm water like hydrogen peroxide if you have bleeding gums or a get a cut in your mouth. How To Use Frankincense Incorporating frankincense into your daily health routine is easy and you can start feeling the benefits to your immune system almost immediately. added to my usual facial moisturiser to improve my skin, also a couple of drops as a perfume on my wrists and neck - beautiful! Promote relaxation. 4. Essential oils have been used for thousands of years for their healing properties. It can help prevent dental health issues like tooth decay, bad breath, cavities or oral infections. 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